Given that the whole world is dealing with Covid-19, immunity is not just a buzzword but a real need of the hour. In the post-Corona world, this is the one thing that families across the world will focus on – healthy eating, a solid immune system to fight illnesses and ensuring that extra vitamins and supplements are part of their regular diet. While this has always been essential, Vitamins are going to be in focus even more so. We want to talk about three vitamins that can help you boost your immunity and where they are naturally found. It is best to include these in your diet. And if you want an extra surge, we have easy to take, mouth-dissolving strips that pack in a lot in a small simple ‘melt-in-mouth’ strip.

Vitamin C

You have undoubtedly heard the advantages of Vitamin C and its positive effects on the immune system. Lack of Vitamin C in your diet can drastically affect your immunity and healthy bodily functions. Daily intake of Vitamin C is essential for good health because your body does not produce or store it. Even though Vitamin C is present in a lot of natural food, having a Vitamin C suppository can help in boosting and maintaining your immunity. Some of the foods rich in Vitamin C are leafy green vegetables such as spinach and kale, bell peppers, brussels sprouts, strawberries, and papaya. These should be certainly included in a healthy diet for children and elders.

Vitamin E

Vitamin E is a powerful antioxidant and helps protect your cells from damage. Since it is rich in antioxidants, it helps the body fight off infections that might harm your body and reduce your immunity. There are foods like spinach, almonds, peanuts, etc. that are rich in Vitamin E, but for a constant source of Vitamin E, you can choose to take supplements. Now the availability of supplements has become so easy that it is a great method to not lose out on the essentials. We suggest Multivitamin strips for children, so they do not have to go through the tough part of swallowing large pills or take syrups and gulp down with water. Mouth dissolving strips allows them to just place it on the tongue and let it melt away. Easy and highly effective for absorption.

Vitamin A

The body turns naturally occurring compounds found in fruits and vegetables like carrots, pumpkin etc. called carotenoids into Vitamin A, and they have an antioxidant effect to help strengthen the immune system against infection. Vitamin A enhances many metabolic functions and even improves eyesight. Vitamin A is found in animal sources, such as eggs, meat, fortified milk, cheese, cream, liver, kidney, cod, and halibut fish oil. But some of these are high in saturated fat and cholesterol. The best source of Vitamin A is cod liver oil. We recommend that you have simple strips that melt in your mouth. These are sugar-free and gluten-free as well so that you can be healthy overall and not compromise on anything.

Having a healthy dose of vitamins from naturally occurring foods is critical, but what happens when you need that extra dose of vitamins? That is BonAyu has designed FDA registered, and FSSAI approved revolutionary health supplements in the form of ultra-thin oral water-soluble strips to boost, energize and revitalize the health of you and your family. For more information, visit our Vitamin C and Multivitamin product pages.