Decoding Your Morning Fix: Is Caffeine Your Friend Or Foe?

Caffeine has always been a much-discussed ingredient in the world of fitness, boosting power and health. It increases in a short span of time to meet sporting and fitness goals increase concentration and boost metabolism. Any nutritionist or medical practitioner would summarize that caffeine should be taken in moderation and in exact dosage. There is no doubt that caffeine is known for its ability to spur energy and concentration, but it best supports the human body when administered carefully. On the contrary, how caffeine reacts to your body is partly attributed to your tolerance level, but also largely linked to your genetics. Three cups of coffee for a person could be the biological equivalent of one cup for someone else, depending on how much of that caffeine sticks around in their system.

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