Jaan Hai Toh Jahan Hai” which loosely translates to health is wealth. Never before have we all unanimously resonated with the sentiment, never before have we started to take our health so seriously. Some people rummaged through the tattered notebooks left behind by their great grandparents to find the recipe for the Kadha (decoction of spices and herbs) to fortify their immunity some craned their necks out of the windows every morning to get the good old free Vitamin D from the sun for there is a world out there to see and an ocean of things to be experienced. 

These herbs and spices boiled in water, exposing yourself to the sun, and eating a balanced wholesome food serve a common purpose i.e to provide our bodies the essential vitamins and minerals that in turn assure strong defenses. Our body is in a constant state of war with foreign elements like viruses, bacteria, etc. Years of exposure and vaccination have strengthened our immunity to these viruses and bacterial but there are significant number of these foreign entities that still elude us. 

The pandemic aside a lot of our lifestyle choices contribute to us having a weakened immunity. Particularly the lack of exercise, processed food, inadequate sleep, and stress contribute greatly to weak immunity. This can be characterized by low energy, getting cold and cough frequently, your wound taking time to heal, and having trouble having a healthy bowel movement.

Some of the contributing factors to weak immunity at times are unavoidable. The vitamins and minerals in healthy foods are found in trace quantities which may cause us to fall short of our daily vitamins and mineral requirement to fortify our immunity. 

These vitamins and minerals ensure a strong immunity against bacteria and viruses.

Vitamin C

Also known as ascorbic acid, helps to protect cells and keep them healthy. It also essential for healthy skin and hair. It also plays a key role in the timely healing of wounds.

Vitamin D

It helps with the regulation of blood pressure, helps to elevate your mood. It plays key importance to regulate the amount of phosphate and calcium thus playing an important role to maintain the health of your bones.

 B-Complex

Vitamin B-Complex helps with the protection of cell health. It helps to maintain a good appetite. It is also beneficial for healthy brain function.

Curcumin

Curcumin is a miracle compound that gives turmeric its healing properties. It is an anti-oxidant & anti-inflammatory.

Other vitamins and minerals that play a vital role like zinc, calcium, folic acid, etc.

Fortunately, science has enabled us to extract these vitamins and minerals. These supplements have enabled us to meet the shortfall in our daily requirements. 

BonAyu, a Bangalore based Indian Startup is the first health supplement company in India to introduce mouth dissolving strips.  BonAyu has been awarded the 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐒𝐭𝐚𝐫𝐭𝐮𝐩 𝐀𝐰𝐚𝐫𝐝𝐬 𝟐𝟎𝟐𝟎 in the Health Life Sciences Category. The other formats BonAyu has introduced are shots and gummies. BonAyu’s products are not only easy to use but also tasteful. This helps with making sure the kids and the younger generation also get their daily dose of health. BonAyu’s easy to use strips are available PAN India.